Space to pause. Support to move forward.
Thrives at Work partners with organisations to build emotionally intelligent leadership, resilient teams, and healthier workplace cultures especially during periods of change.
Understanding your challenges
Together we can help you thrive during change
Life can be full with work, relationships, responsibilities, expectations and the constant pressure to keep everything moving.
Sometimes what we need isn't another thing to do. We need space to think, reconnect with ourselves and understand what we need next.
I offer individual experiences designed to help you step out of the noise, become more aware of what's happening within you, and make conscious choices about how you want to move forward.
Whether you want practical support through a particular challenge, time to reconnect with yourself, or simply permission to slow down for a while, there are different ways we can work together.
How I can support you
I know your time is precious, so I’ve created flexible ways for you to reset, reconnect, and make conscious choices about how you want to move forward. Whether you want practical support through a particular challenge, time to reconnect with yourself, or simply permission to slow down for a while, there are different ways we can work together.
121 coaching
My coaching combines NLP, mindfulness, emotional intelligence and over 20 years of experience working with people navigating change. Together, we'll explore what's happening beneath the surface — the beliefs, patterns, expectations or behaviours that may be keeping you stuck so you can move forward.
Mindfulness sessions
Sessions can be experienced individually or join small, supportive groups either online or in nature to slow down, become more aware of your throughsregulate yourself, and connect with like-minded people.
Astrology & Moon circles
For thousands of years, people have used the rhythms of the moon as natural points for reflection - considering what they want to create, what they are ready to release and where they want to place their energy next. My Moon Circles bring this ancient practice into modern life.
My approach
Imagine walking into work feeling calm and confident. Having the energy to enjoy life outside of the office and setting healthy boundaries without guilt.
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Working together will give you the space to pause, reset and reconnect with yourself. To feel calmer and more confident. Better able to handle stress, set boundaries and bring your best selves to both work and life.
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My approach brings a blend of tools that have worked for me over 20+ years. Practical NLP strategies to shift unhelpful patterns, mindfulness practices that fit into busy lives and the courage-building principles .
Combined with the grounding power of nature, these experiences are designed to be restorative and practical, helping you feel revitalised and able to repeat whilst going about your daily life.
Walking beside you
Creating spaces for connection, calmness and renewal
I know what it feels like to look successful on the outside while running on empty inside.
My vision is to create spaces and bring people together so we can support each other, build connections in ways that can feel real and restorative.
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I spent years working in corporate roles, balancing ambition with feeling exhausted. I know the pressure of deadlines, fighting imposter syndrome and how that can take a toll on your wellbeing and personal life.
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That's why I have been on my wellness journey and trained in Neuro-Linguistic Programming (NLP), mindfulness and other coaching frameworks. In my corporate roles I have coached leaders and employees to deal with challenging cultures, change, self-doubt and stress.​
Member of
Community experiences
Debbie Kempton
I loved the variety and originality of the sessions I had with Kathryn. I've always found it very difficult to switch off but mindfulness really helped me to relax and refocus.
Anita Mehta
I had the pleasure of attending Kathryn’s mindfulness classes, and they were a truly grounding and enriching experience. Her gentle, thoughtful approach created a calm and supportive space where it felt safe to slow down and simply be present.
Sophie Potter
Kathryn's lunchtime weekly mindfulness session was just what I needed to help me pause and reset ready for the rest the day. I really started to look forward to them each week.
Trudy Cotchin
Head teacher
William Harding School
Kathryn has had an incredible impact on the pupils she worked with. Her knowledge and expertise combined with her calm, compassionate, and thoughtful approach to wellbeing and mindfulness has created a safe and supportive space where students felt truly heard and valued.